Life Coaching Blog
Helping YOU, one step at a time, to become an Anxiety to Happiness Expert. Written by the Mentor that KNOWS.
relieve stress and anxiety
Relieve stress and anxiety easily in 1 Step Are you wanting the first step to relieve stress and anxiety - without being overwhelmed? Then you are in the right place. You're in the right place as I'm the Anxiety to Happiness expert that KNOWS - I understand where you...
What to do if you are your own worst critic
What to do if you're your own worst critic “I AM Two of the most powerful words, for what you put after them shapes your reality.” ~UNKNOWN We all have a worst critic, it's highly likely that it's you. This inner critic is a silent but loud voice in our head that...
Stress & Anxiety quick fixes
Stress & Anxiety Quick Fixes Seriously Danielle, quick fixes to relieve stress and anxiety? ABSOLUTELY. I know we are all interested in quick fixes - I mean, we're busy! Busy working, busy being a parent, busy being a romantic partner, or even, BUSY BEING STUCK in...
Stop Comparing to Reduce Your Anxiety
How to Stop Comparing to Reduce Your Anxiety Most, if not all, of us, do this. "Look at what they did to their house! Why can't we have something like that?" "Wow, her life is so great, look at this vacation they took! My life is so boring." "She is so successful, I...
benefits and how to stop complaining
Benefits of and how to Stop Complaining! "Running on stress while complaining about it" - that is a direct quote from the Enneagram type 6. That's me. Almost all my life I was told by different people to STOP COMPLAINING. It didn't sink in. I didn't know how to stop,...
benefits of meditation for relationships
benefits of meditation for relationships You deserve better. Your spouse/partner deserves better. Your kid(s) deserve better. I've heard you say this. I've said it. Anxiety poisons relationships. Right? You see this, right? I do. But it doesn't just poison outside...