Do I have anxiety or stress

Do I have anxiety or stress

Do I have Anxiety or Stress or both? Why it matters and what they do to your body As humans, we all experience stress and anxiety. It’s nature’s way of keeping us safe, preparing us, and motivating us. Stress and anxiousness can be good things, but the...
people pleaser

people pleaser

3 Life Skills to Ease Anxiety if you are in People Pleaser Mode “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt People Pleasers. You guys are so cool and awesome. There are times I wish I had stronger...
overcome anxiety without medication – 3 more ways

overcome anxiety without medication – 3 more ways

Overcome Anxiety Without Medication When I first took my magic pill for anxiety, it was blissful, as the pain, anger, stress, and just ANXIOUSNESS was gone. After being in bliss, I realized I was kind of numb, with lack of pure joy. And I was tired. You know really...
5 ways to help anxiety without medication

5 ways to help anxiety without medication

5 ways to help anxiety without medication When I first started taking medication for anxiety, it was a life saver. So, I thought. Then I noticed the side effects. I was disconnected from myself and others. And I had this brain fog – with delayed responses and...
anxiety attack help

anxiety attack help

Real Life Anxiety Attack Help   Just when you think you have everything under control. Bam. Anxiety attack. When anxiety comes out of nowhere – it is painful, scary, frustrating, and overwhelming. I get it. I experienced it and caught it on tape! What you...
what’s for dinner anxiety

what’s for dinner anxiety

What’s For Dinner Anxiety Imagine your favorite moment of the day. Ahh, nice, right? If you’re anything like me, the moment was not “what’s for dinner!”. *Anxiety alert* Every stinking day … “Mom / Wife, what’s for...