holistic approach

holistic approach

Quick Holistic Approaches to Healing Anxiety and Lowering Stress for Busy Entrepreneurs You’re busy right? I hear ya! You’re interested in holistic quick tips to heal your stress and anxiety? I hear that too! Let’s keep this one short and simple! I...
3 steps to break bad habits

3 steps to break bad habits

3 Steps to Break Bad Habits Have you seen the movie Inside Out? The movie is about how emotions can hijack us and how one particular emotion can be the leader – leading to bad choices and habits. I always thought the movie was pretty spot on with emotions,...
remove fear

remove fear

Client Wisdom: Fear. Steps to overcome and remove fear Fear. Fear at work. Fear in relationships. Fear with play. Fear. Fear of success. Fear of failure. Fear of change. Fear of boring. Fear of rejection. Fear of judgment. Fear of messy. Fear of Skynet.  Fear. Fear....
why self-care important

why self-care important

Why Self-Care is Important & Ideas to Increase Self-Care Self-care is a popular topic in my coaching sessions lately, as well as with my personal life as I was struggling (no more!!) with anxiety these last few weeks. Before we dive into the topic, let me share...
What to do if you are your own worst critic

What to do if you are your own worst critic

What to do if you’re your own worst critic “I AM Two of the most powerful words, for what you put after them shapes your reality.” ~UNKNOWN We all have a worst critic, it’s highly likely that it’s you. This inner critic is a silent but loud voice in...
Stress & Anxiety quick fixes

Stress & Anxiety quick fixes

Stress & Anxiety Quick Fixes Seriously Danielle, quick fixes to relieve stress and anxiety? ABSOLUTELY. I know we are all interested in quick fixes – I mean, we’re busy! Busy working, busy being a parent, busy being a romantic partner, or even, BUSY...