Resources & Tools
Here are links to some of my favorite resources and toolsLocated on this page are resources and tools to Websites and such that I STRONGLY feel can help compassionate people, like YOU, to start thriving.
All of these resources have helped me. What has helped me, may not help you.
- A collection of Ted Talks on Personal Growth
- Official Site with tests and details for all 9 types of the Enneagram
- Inspirational Quotes for Happiness
- Assessments for Emotional Intelligence
Helpful reminder to Just Breathe
Recommendation to re-wire your brain.
Daily meditation.
Daily Gratitude journal.
Get a coach.
Journals
This great, guided, gratitude journal is inspiring, practical, and has purpose. Want to shift from complaints to thanks? Use this. Do you desire to physically feel better (release the tension, aches, and pains from stress), use this to start that shift. Want to move from negative to positive?
Gratitude is the answer!
Just breathe. It'll be OK. Just breathe, and thank a tree.
Starting in March 2018 with every new coaching partner, Focused Outcomes will donate to plant five new trees.
This is important to me as anxiety steals our breath, and I want to help us breathe freely.
We can work together to help all anxiety suffers catch their breath.
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