Do I have anxiety or stress

Do I have anxiety or stress

Do I have Anxiety or Stress or both? Why it matters and what they do to your body As humans, we all experience stress and anxiety. It’s nature’s way of keeping us safe, preparing us, and motivating us. Stress and anxiousness can be good things, but the...
3 steps to save a relationship

3 steps to save a relationship

3 Steps to Save a Relationship Relationships are essential for humans as we have an innate desire to connect and belong. It’s true that a person can literally die due to a lack of genuine and healthy relationships. For a person with high stress and anxiety, it...
gut brain connection anxiety

gut brain connection anxiety

Gut-Brain Connection with Anxiety. My recent struggle and actions towards help. This post is personal and it was hard to admit to. Talking about it, and writing about it is uncomfortable for me. However, it’s relevant to today, August of 2018. It’s about...
relieve stress and anxiety

relieve stress and anxiety

Relieve stress and anxiety easily in 1 Step Are you wanting the first step to relieve stress and anxiety – without being overwhelmed? Then you are in the right place. You’re in the right place as I’m the Anxiety to Happiness expert that KNOWS –...
Stop Comparing to Reduce Your Anxiety

Stop Comparing to Reduce Your Anxiety

How to Stop Comparing to Reduce Your Anxiety Most, if not all, of us, do this. “Look at what they did to their house! Why can’t we have something like that?” “Wow, her life is so great, look at this vacation they took! My life is so...