benefits and how to stop complaining

benefits and how to stop complaining

Benefits of and how to Stop Complaining! “Running on stress while complaining about it” – that is a direct quote from the Enneagram type 6. That’s me. Almost all my life I was told by different people to STOP COMPLAINING. It didn’t sink...
benefits of gratitude

benefits of gratitude

Benefits of Gratitude “Gratitude is happiness doubled by wonder.” – G.K. Chesterton My experience with adding in gratitude from 1 anxious person to another (and many of my coaching clients have reported the same experiences). It was hard to get...
help falling asleep with anxiety

help falling asleep with anxiety

Help Falling Asleep With Anxiety Imagine this. You are tired, perhaps exhausted, and ready for bed. You climb into bed, fluff the pillow, pull the sheet over you, and … your mind starts to wind up. Your “to do” list, your “why did I do...
how to get motivated

how to get motivated

How to Get Motivated About 2 years ago, I had an anxiety attack around my daughter. Yelling. Angry. AGAIN. I freaked out so much, I cried. It was not pretty and 100% ugly. I was ashamed. Sometimes the anxiety took me down this vortex where I felt I had no control. The...
Friendly reminder you are not alone

Friendly reminder you are not alone

Friendly reminder – You are NOT alone Hello, hello! As a person who has previously felt alone, I wanted to help others who have the same struggle. Moving forward, I’m going to focus on you getting to know me, having a little more fun, and getting helpful...