Do I have anxiety or stress

Do I have anxiety or stress

Do I have Anxiety or Stress or both? Why it matters and what they do to your body As humans, we all experience stress and anxiety. It’s nature’s way of keeping us safe, preparing us, and motivating us. Stress and anxiousness can be good things, but the...
good morning motivation

good morning motivation

Good Morning Motivation Hate the crabby and rushed mornings? Do you have dread getting up because you know it’s not going to be a good morning? Been there. Bitchfully done that. My mornings were rushed, stressful, and full of anxiety. My alarm would go off, I...
5 ways to help anxiety without medication

5 ways to help anxiety without medication

5 ways to help anxiety without medication When I first started taking medication for anxiety, it was a life saver. So, I thought. Then I noticed the side effects. I was disconnected from myself and others. And I had this brain fog – with delayed responses and...