morning routine part 2

morning routine part 2

Setting Yourself up for more Morning Routine Ever feel like your mornings are rushed, stressful, and perhaps a hot mess? I felt this way for 20-some years. Do you want a goooood morning? I sure did! Mornings were a HOT MESS around this joint. I woke up late, was...
Stop Comparing to Reduce Your Anxiety

Stop Comparing to Reduce Your Anxiety

How to Stop Comparing to Reduce Your Anxiety Most, if not all, of us, do this. “Look at what they did to their house! Why can’t we have something like that?” “Wow, her life is so great, look at this vacation they took! My life is so...
benefits of meditation for relationships

benefits of meditation for relationships

benefits of meditation for relationships You deserve better. Your spouse/partner deserves better. Your kid(s) deserve better. I’ve heard you say this. I’ve said it. Anxiety poisons relationships. Right? You see this, right? I do. But it doesn’t just...
benefits of gratitude

benefits of gratitude

Benefits of Gratitude “Gratitude is happiness doubled by wonder.” – G.K. Chesterton My experience with adding in gratitude from 1 anxious person to another (and many of my coaching clients have reported the same experiences). It was hard to get...
best morning routine ideas

best morning routine ideas

Best Morning Routine Ideas I wanted a better life. A better life for myself, and my family and I knew it started with me. Whatever this “better life” was, I knew I needed a place to start. I decided to tackle my mornings, as morning mood and intention...