Stress & Anxiety quick fixes

Stress & Anxiety quick fixes

Stress & Anxiety Quick Fixes Seriously Danielle, quick fixes to relieve stress and anxiety? ABSOLUTELY. I know we are all interested in quick fixes – I mean, we’re busy! Busy working, busy being a parent, busy being a romantic partner, or even, BUSY...
benefits of gratitude

benefits of gratitude

Benefits of Gratitude “Gratitude is happiness doubled by wonder.” – G.K. Chesterton My experience with adding in gratitude from 1 anxious person to another (and many of my coaching clients have reported the same experiences). It was hard to get...
5 ways to help anxiety without medication

5 ways to help anxiety without medication

5 ways to help anxiety without medication When I first started taking medication for anxiety, it was a life saver. So, I thought. Then I noticed the side effects. I was disconnected from myself and others. And I had this brain fog – with delayed responses and...