holistic approach

holistic approach

Quick Holistic Approaches to Healing Anxiety and Lowering Stress for Busy Entrepreneurs You’re busy right? I hear ya! You’re interested in holistic quick tips to heal your stress and anxiety? I hear that too! Let’s keep this one short and simple! I...
Deal with stress

Deal with stress

Deal with Stress & Anxiety based on your personality type If you want feelings of ease, freedom, and connection in your life, you might want to consider finding the solution from within your personality type. Anxiety and stress often come up because you have an...
3 steps to break bad habits

3 steps to break bad habits

3 Steps to Break Bad Habits Have you seen the movie Inside Out? The movie is about how emotions can hijack us and how one particular emotion can be the leader – leading to bad choices and habits. I always thought the movie was pretty spot on with emotions,...
High Functioning Anxiety

High Functioning Anxiety

High Functioning Anxiety First, what IS “high functioning anxiety”? Well, it’s not a medical term. It’s a society generated term for a person that has anxiety while being engaged and functioning in daily activities. Usually, but not always, a...
Pisces, Enneagram 6, ENFJ About Me

Pisces, Enneagram 6, ENFJ About Me

Pisces, Enneagram 6, ENFJ About Me Hello, hello! Trust is a requirement in life coaching, don’t you agree? You need to know that this process is real, honest, and safe. I see that. Trust that I will not spill YOUR secrets. I follow HIPPA guidelines, and...