morning routine part 2

morning routine part 2

Setting Yourself up for more Morning Routine Ever feel like your mornings are rushed, stressful, and perhaps a hot mess? I felt this way for 20-some years. Do you want a goooood morning? I sure did! Mornings were a HOT MESS around this joint. I woke up late, was...
Stress & Anxiety quick fixes

Stress & Anxiety quick fixes

Stress & Anxiety Quick Fixes Seriously Danielle, quick fixes to relieve stress and anxiety? ABSOLUTELY. I know we are all interested in quick fixes – I mean, we’re busy! Busy working, busy being a parent, busy being a romantic partner, or even, BUSY...
benefits of meditation for relationships

benefits of meditation for relationships

benefits of meditation for relationships You deserve better. Your spouse/partner deserves better. Your kid(s) deserve better. I’ve heard you say this. I’ve said it. Anxiety poisons relationships. Right? You see this, right? I do. But it doesn’t just...
best morning routine ideas

best morning routine ideas

Best Morning Routine Ideas I wanted a better life. A better life for myself, and my family and I knew it started with me. Whatever this “better life” was, I knew I needed a place to start. I decided to tackle my mornings, as morning mood and intention...
5 ways to help anxiety without medication

5 ways to help anxiety without medication

5 ways to help anxiety without medication When I first started taking medication for anxiety, it was a life saver. So, I thought. Then I noticed the side effects. I was disconnected from myself and others. And I had this brain fog – with delayed responses and...