morning routine part 2

morning routine part 2

Setting Yourself up for more Morning Routine Ever feel like your mornings are rushed, stressful, and perhaps a hot mess? I felt this way for 20-some years. Do you want a goooood morning? I sure did! Mornings were a HOT MESS around this joint. I woke up late, was...
benefits of gratitude

benefits of gratitude

Benefits of Gratitude “Gratitude is happiness doubled by wonder.” – G.K. Chesterton My experience with adding in gratitude from 1 anxious person to another (and many of my coaching clients have reported the same experiences). It was hard to get...
best morning routine ideas

best morning routine ideas

Best Morning Routine Ideas I wanted a better life. A better life for myself, and my family and I knew it started with me. Whatever this “better life” was, I knew I needed a place to start. I decided to tackle my mornings, as morning mood and intention...
good morning motivation

good morning motivation

Good Morning Motivation Hate the crabby and rushed mornings? Do you have dread getting up because you know it’s not going to be a good morning? Been there. Bitchfully done that. My mornings were rushed, stressful, and full of anxiety. My alarm would go off, I...