Do I have anxiety or stress

Do I have anxiety or stress

Do I have Anxiety or Stress or both? Why it matters and what they do to your body As humans, we all experience stress and anxiety. It’s nature’s way of keeping us safe, preparing us, and motivating us. Stress and anxiousness can be good things, but the...
how to get motivated

how to get motivated

How to Get Motivated About 2 years ago, I had an anxiety attack around my daughter. Yelling. Angry. AGAIN. I freaked out so much, I cried. It was not pretty and 100% ugly. I was ashamed. Sometimes the anxiety took me down this vortex where I felt I had no control. The...