why self-care important

why self-care important

Why Self-Care is Important & Ideas to Increase Self-Care Self-care is a popular topic in my coaching sessions lately, as well as with my personal life as I was struggling (no more!!) with anxiety these last few weeks. Before we dive into the topic, let me share...
Stop Procrastinating

Stop Procrastinating

Stop Procrastinating for Life Success Procrastination has been a hot topic in my coaching sessions recently. When my clients share their stories, I keep coming up with “oh, they are doing the productive procrastinating thing”. So, this is when we are doing...
how to make a decision

how to make a decision

How to Make a Decision Decisions, Decisions. Ugh, can’t decide again? I get it!! I’ve been there and sometimes it is overwhelming. I mean, how many pickles does one grocery store need? Are people frustrated that you won’t make a decision, or pawn it...
New Year Resolutions

New Year Resolutions

New Year Resolutions HAPPY NEW YEAR! With the New Year, it is custom to think ahead to goals that you want. I’m curious, how you are working your New Year’s Resolution, or word of the year. Are you making this a “to do” goal – like lose weight,...