3 steps to save a relationship

3 steps to save a relationship

3 Steps to Save a Relationship Relationships are essential for humans as we have an innate desire to connect and belong. It’s true that a person can literally die due to a lack of genuine and healthy relationships. For a person with high stress and anxiety, it...
benefits of meditation for relationships

benefits of meditation for relationships

benefits of meditation for relationships You deserve better. Your spouse/partner deserves better. Your kid(s) deserve better. I’ve heard you say this. I’ve said it. Anxiety poisons relationships. Right? You see this, right? I do. But it doesn’t just...
benefits of gratitude

benefits of gratitude

Benefits of Gratitude “Gratitude is happiness doubled by wonder.” – G.K. Chesterton My experience with adding in gratitude from 1 anxious person to another (and many of my coaching clients have reported the same experiences). It was hard to get...