why self-care important

why self-care important

Why Self-Care is Important & Ideas to Increase Self-Care Self-care is a popular topic in my coaching sessions lately, as well as with my personal life as I was struggling (no more!!) with anxiety these last few weeks. Before we dive into the topic, let me share...
5 ways to help anxiety without medication

5 ways to help anxiety without medication

5 ways to help anxiety without medication When I first started taking medication for anxiety, it was a life saver. So, I thought. Then I noticed the side effects. I was disconnected from myself and others. And I had this brain fog – with delayed responses and...